Find Your Perfect Balance Between Caffeine and Rest
Struggling with restless nights or mid-day slumps? The Caffeine & Sleep Timing checklist is your simple, science-backed guide to reclaiming your energy and improving your sleep quality. Designed to help you enjoy caffeine without sacrificing rest, this digital download walks you through smart, sustainable strategies for timing your coffee, tea, or energy drinks so they power your day without disrupting your nights. If you want to feel alert during the day and relaxed at bedtime, this checklist will become your go-to companion.
What’s Inside the Checklist
- Know Your Cutoff Time – Learn why stopping caffeine 6 hours before bed is crucial
- Track Your Intake – Log your caffeine consumption to find your ideal window
- Mind the Hidden Sources – Spot sneaky caffeine in chocolate, soda, and medications
- Start Small in the Afternoon – Manage late-day cravings with low doses
- Listen to Your Body – Discover how your unique metabolism reacts
- Hydrate Alongside – Pair caffeine with water to stay balanced
- Avoid Combining With Sugar – Prevent energy crashes that impact sleep
- Experiment With Timing – Gradually move caffeine earlier to see improvements
- Use Caffeine Strategically – Maximize productivity during your natural energy peaks
- Pair With Relaxation Routines – Calm your mind even if you’ve had caffeine
Practical Benefits You’ll Love
- Improve your nightly sleep quality and fall asleep faster
- Enjoy steady daytime energy without crashes
- Develop lasting awareness of your caffeine habits
- Break free from the cycle of fatigue and overstimulation
- Take control of your health with an easy-to-follow guide
Who It’s For
This checklist is perfect for busy professionals, students, parents, shift workers, and anyone who relies on caffeine but wants to sleep better. It stands out from other resources because it’s clear, actionable, and quick to follow—ideal for people who want results without reading lengthy eBooks or complicated sleep studies.
Take the First Step Toward Better Sleep
Download the Caffeine & Sleep Timing checklist today and start building healthier habits that energize your days and calm your nights. Simple changes can make a huge difference—your future well-rested self will thank you.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Mezalyn (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://allurdrive.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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