Find Your Calm with Mindfulness Meditation for Sleep
Struggling to quiet your mind at bedtime? The Mindfulness Meditation for Sleep checklist is your gentle guide to slowing down, letting go of tension, and drifting into deep, restorative sleep. Designed as a beautifully structured, easy-to-follow digital download, this checklist walks you step by step through a mindful nighttime routine that soothes your body and mind. Whether you’re new to meditation or simply seeking a peaceful reset before bed, this resource helps you transform restless nights into tranquil, restful moments.
What’s Inside
- Set the Scene – Create a calm, cozy environment for your practice
- Get Comfortable – Support your body for complete relaxation
- Focus on Your Breath – Simple breathing rhythm to quiet the mind
- Body Scan Relaxation – Release tension from head to toe
- Anchor Your Mind – Choose a calming focus for steady awareness
- Observe, Don’t Judge – Practice non-judgmental awareness
- Lengthen Your Exhale – Trigger your body’s relaxation response
- Add Gentle Sounds – Optional ambient audio for deeper calm
- Visualize Calm – Immerse in peaceful mental imagery
- End Slowly – Transition gently into sleep-ready stillness
Benefits You’ll Love
- Fall asleep faster and stay asleep longer
- Ease racing thoughts and reduce nighttime anxiety
- Build a consistent and comforting bedtime ritual
- Improve overall sleep quality and morning energy
- Perfect for beginners or experienced meditators alike
Why This Checklist Is Different
Unlike generic sleep tips, this digital checklist offers a clear, mindful structure you can return to every night. It blends mindfulness techniques with gentle sensory cues, making it simple and stress-free to follow even when you’re tired. Because it’s designed for real-life bedtime routines, you can complete it in just minutes—or stretch it longer for deeper relaxation.
Ready to Rest Easy?
Start your journey to peaceful nights with this instant download. Embrace stillness, quiet your mind, and enjoy the restorative power of mindfulness meditation for sleep. Download your checklist today and make restful sleep a part of your every night.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Mezalyn (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://allurdrive.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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